With deer season fast approaching, most hunters are sighting in rifles, checking trail cams, and scouting the best spots. But there’s one critical factor too many overlook: your physical fitness.
Dragging a 200+ lb buck through mud, snow, or up a ridge isn’t just hard — it can be dangerous. Every year, hunters suffer serious injuries — or worse — because they weren't prepared for the physical demands of the hunt.
💔 The Hidden Risk: Heart Attacks in the Field
According to multiple state DNRs and outdoor safety organizations, heart attacks are one of the leading causes of non-firearm-related hunting fatalities. The combination of cold weather, physical overexertion, and adrenaline can push your body past its limit.
Dragging a deer out of a remote area without the right equipment or preparation can lead to:
- Elevated heart rate and blood pressure
- Shortness of breath
- Chest pain or dizziness
- Serious cardiovascular events
Don’t let your hunt end in tragedy. Recognizing these warning signs — and training before the season starts — can save your life.
💪 Get Fit Before You Hit the Woods
You don’t need to be an Olympic athlete — but a strong back, core, and legs make a huge difference when hiking, climbing, or dragging out game.
Here are 5 ways to prepare your body before opening day:
- Walk with Weight: Practice hiking with a loaded pack or pulling weight on uneven terrain.
- Train Your Core: Strengthen the muscles that protect your spine and help with balance.
- Stretch Daily: Flexibility reduces injury risk during unpredictable movements in the field.
- Hydrate and Fuel Right: Nutrition and hydration affect endurance and recovery.
- Practice Game Recovery: Try dragging weight (like a sandbag or sled) across uneven ground — it mimics the real thing.
🧰 How to Drag Deer Safely
Dragging a deer without the right gear puts stress on your lower back, arms, and grip — which increases your chance of overexertion or injury.
That’s where Game Cuffs Hunting Drags come in. Our patented wrist-wrap system transfers the load from your fingers to your wrists, giving you better leverage and more control. The result? Less strain. More power. A safer pull.
➡️ Available in three models:
- Big Buck Cuffs – Built for larger game like mature deer and hogs
- Doe Cuffs – Lightweight and perfect for smaller game
- Wild Game Cuffs – Extra versatility for predators, hogs, and rugged terrain
Whether you hunt solo or with a buddy, Game Cuffs make the drag safer and easier — every time.
Company Spotlight: Fit to Hunt
Getting in shape for hunting season doesn’t have to be complicated — and that’s where Fit to Hunt steps in.
Founded by a personal trainer and avid hunter, Fit to Hunt combines professional coaching with a deep love for the outdoors. Their programs are designed specifically for hunters, with real-world training that prepares your body for the demands of the field.
What They Offer:
- 1-on-1 and group coaching (St. Louis area)
- DIY and custom training programs
- Online coaching and accountability
- Lifestyle apparel for active hunters
Their mission? “To help you prepare for the hunt of a lifetime — or just hunt for a lifetime.”
Explore their services and gear at: www.stayfittohunt.com
📸 Instagram: @fittohuntofficial
📘 Facebook: Fit to Hunt Official